Beyond the Miles: A Running Coach on Fitness, Strength and the Mindset to Run Better
Kolkata, September 22, 2026: As runners prepare for the Tata Steel World 25K Kolkata 2026, World Athletics’ first Gold Label 25K race, which will be held on Sunday, 20 December, getting race-ready is about more than simply increasing mileage. From choosing the right training approach to fuelling well and allowing the body to recover, a…